Goals and Goal setting, are two terms we often hear tossed around in conversation especially when it comes to working out. Goals are part of a bigger picture, which can be your WHY. Your intention [that is meaningful to YOU] for working out.
We talk about each of our personal WHY's in this podcast as they vary between the coaches. We also talk about having some fluidity within our goal setting, and with our WHY. As life changes and evolves goals and intentions should take shape along with it, especially for health and fitness.
Why also go over being accountable to our WHYs, having our actions match up with what our WHY is and what to do if they aren't in alignment.
video phone beyonce mp3 Living Superhuman Fitness Podcast - Ep. 40 - The Importance Of Knowing Why You Workout | |
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| Sports | Upload TimePublished on 29 Dec 2017 |
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