hope for tomorrow foundation MEAL PREP/ Q&A

Grocery list for this Meal Prep
__Breakfast__
*Eggs 2dozen
___Kale Smoothie___
⬇️One of each⬇️
Kale
Spinach
Strawberry
Bananas
Raspberries
Frozen fruit
Oranges
Carrots     🤔Cereal🤔
👍🏼Fiber one cereal👍🏼     👍🏼Honeycomb👍🏼     ___     Snacks     ___
~Greek yogurt~ 2container
~Rice cakes~ 1 bag
~Almonds~ 1 bag
~Sugar-free Jell-O~ 1-24 pack
~ protein cookies~     [   Lunch and Dinner  ]
*Lean Ground Turkey 93% lean 7%fat  4packs
*Chicken 6lb about 4packs
*Potatoes 5 pound bags
*Brown Rice 1 bag
*Broccoli 1 bag
*Salad 3 bags

⬇️Nutritional tips about salt & sodium⬇️
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hope for tomorrow foundation MEAL PREP/ Q&A
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